Educational Course

Book Club: Atomic Habits

An 8-week, peer-supported book study on Atomic Habits by James Clear (facilitated by Blues Fitness Coaches)
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If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

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Book Club: Atomic Habits: Modules

Click the lessons below to access the content of this Wellness Educational Course

Course Outline

Book Club – Atomic Habits: Introduction
Lesson 1 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 1: Foundational Principles
Lesson 2 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 2: The Fundamentals (Ch. 1-3)
Lesson 3 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 3: The 1st Law (Ch. 4-7)
Lesson 4 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 4: The 2nd Law (Ch. 8-10)
Lesson 5 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 5: The 3rd Law (Ch. 11-14)
Lesson 6 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 6: The 4th Law (Ch. 15-17)
Lesson 7 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 7: Advanced Tactics (Ch. 18-20)
Lesson 8 of 10 within section Course Outline. You must enroll in this course to access course content.
Week 8: Conclusion + What’s Next?
Lesson 9 of 10 within section Course Outline. You must enroll in this course to access course content.
Book Club – Atomic Habits: Feedback
Lesson 10 of 10 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Educational Course

Join your peers and Blues Fitness Coaches for an 8-week reading and discussion on the topics covered in James Clear’s best-selling book, “Atomic Habits”.

Enroll in this Educational Course

  • Practical Strategies for Building Better Habits

    Learn actionable steps to develop good habits, break bad ones, and make small, consistent improvements that compound over time.

  • The Science of Habit Formation

    Explore the psychology and neuroscience behind habits, including how cues, cravings, responses, and rewards shape behavior.

  • Simple Frameworks for Lasting Change

    Discover the “Four Laws of Behavior Change” and how to use them to make habits obvious, attractive, easy, and satisfying.

  • Real-Life Examples and Case Studies

    Gain insights from relatable stories and real-world applications of habit-building principles to achieve personal and professional success.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll
  2. Complete all required lesson modules (you’ll gain access to these once you enroll)
  3. Attend each of the eight (8) live sessions of Atomic Habits discussion.
  4. Submit the Completion Survey for this Wellness Course (it will appear in the final module once this live class series has its final meeting).

  • Meeting Details

    Location:

    • Multipurpose Room – Service Support

    Dates:

    • Tuesdays (April 1, 2025 – May 20,2025)

    Time:

    • 10:00 A.M.