Career Highlights
- Graduate Assistant in Applied Exercise Physiology Lab at Mississippi College
- Master’s Thesis on the effects of exercise on cancer rehabilitation
- Former forum admin and coach for a popular online strength training and nutrition coaching service (ask me about it sometime)
Professional Philosophy
You’ve probably heard the trite cliché along the lines of, “Everyone has the same 24 hours everyday… SO NO EXCUSES. If other people can make it happen, then so can you”. That may be true on some level, but it’s just not helpful.
Life is hard. And some people truly do have it harder than others. Whether due to personal responsibilities, health conditions, stressful life circumstances, or anything else under the sun – these combinations of factors make every person’s health and wellness challenges unique.
There is no one-size fits all approach to health and wellness. But I do believe everyone can experience better health outcomes with help to navigate their individual situations. We just don’t need to try to do it alone.
When You’re Stuck and Ready to Get Unstuck…
I invite you to look at your situation through a new lens. If what you’ve been doing was going to work, it would have worked by now. Put another way, if what you’ve been trying isn’t working, it’s not going to.
Your best thinking and actions got you where you are today. If you’re not happy with where you are, I invite you to consider the fact that the same brain that got you where you are today isn’t going to be the brain that gets you unstuck. That’s why we all need other people to help us make significant changes in our lives.
Book Your Coaching Session Today
Borrow my brain (and my listening ear), and let’s see if we can discover the “unlock” you need to get to the next level you’re hoping to reach in your life. Book a coaching session with me today. I look forward to sitting with you.
– Jon Phillips