Articles + Documentation
The Blog
Helpful posts on health, welless, and getting the most out of your experience with the BluePrint website.
How to Give and Receive Emotional Support When Life Gets Overwhelming
This is a follow-up to a recent post titled, Mind Over Chatter: 12 Tips for Quieting An Unhelpful Inner Voice.…
Written by BluePrint 
Mind Over Chatter: 12 Tips for Quieting An Unhelpful Inner Voice
This post is inspired by Ethan Kross' book, Chatter: The Voice in Our Head, Why It Matters, and How to…
Written by BluePrint Personal Wellness Check-In: A Self-Care Assessment Tool
We all have unique early warning signs that show up when life starts feeling unbalanced or overwhelming. By learning to…
Written by BluePrint 
How Shopping On Amazon Helps You Understand How to Lose Weight
🎥 Featured Video 🛝 Slides: How Shopping on Amazon Helps You Understand How to Lose Weight - Slides (opens in…
Written by BluePrint 
7 Types of Rest You Didn’t Know You Needed
Life can be chaotic. We do, do, do and go, go, go, somehow afraid that if we cease our efforts…
Written by BluePrint 
Inspirational Video Shorts (Playlist)
The video playlist below was originally shared as part of the Wellness Course, Book Club: Atomic Habits. It's an auto-playing…
Written by BluePrint 
The Importance of Sleep and Tips for Better Sleep💤
In today's fast-paced world, sleep often takes a backseat to our busy schedules. With work, social commitments, and the allure…
Written by BluePrint Make Healthy Choices Easier with a Weekly Meal Plan
⌛Save Time and Effort by Planning Your Meals Planning and preparation can sometimes be the one of the more challenging…
Written by BluePrint Weight Management Works Like a Sink
🎧 Prefer to Listen to this Post? Click the play button on the audio player below to have the text…
Written by BluePrint 
