Educational Course

Train Smarter 101

Learn the foundational principles of energy balance, training, and nutrition
Explore this Educational Course

Enroll in Train Smarter 101

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Educational Course

Train Smarter 101: Modules

Click the lessons below to access the content of this Wellness Educational Course

Course Outline

Train Smarter 101: Introduction
Lesson 1 of 7 within section Course Outline. You must enroll in this course to access course content.
Foundational principles lesson 0
Lesson 0: Foundational Principles
Lesson 2 of 7 within section Course Outline. You must enroll in this course to access course content.
Train smarter 101 lesson 1 featured image
Lesson 1: Metabolism + Energy Balance
Lesson 3 of 7 within section Course Outline. You must enroll in this course to access course content.
Train smarter 101 cardio lesson featured image
Lesson 2: Cardio Training
Lesson 4 of 7 within section Course Outline. You must enroll in this course to access course content.
Lesson 3 strength training featured image
Lesson 3: Strength Training
Lesson 5 of 7 within section Course Outline. You must enroll in this course to access course content.
Train smarter 101 lesson 4 featured image
Lesson 4: Putting It All Together
Lesson 6 of 7 within section Course Outline. You must enroll in this course to access course content.
Train Smarter 101: Feedback
Lesson 7 of 7 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Educational Course

Master the foundational principles of energy balance, training, and nutrition so you can get the most bang for your buck out of the time and energy you put into your exercise and eating. If you’re tired of sticking to a diet and training plan with lackluster results, this class is for you.

Enroll in this Educational Course

  • Myths Will Be Busted

    Myths are rampant in the diet and exercise world. We'll sift through the nonsense and separate myth from facts, so your diet and exercise efforts going forward are supercharged for real results.

  • Start Doing What ACTUALLY Works

    Training advice can be needlessly complicated. Train Smarter 101 isn't. Learn what training advice is legitimately useful so you can put unhelpful advice on "mute" 🔇.

  • Stop Doing What CANNOT Work

    Your time and energy are precious and limited. Stop trying to hammer a square peg into a round hole. Learn to only spend time and energy on strategies that work for everybody.

  • Get a Proven Formula for Diet and Training Success

    Learn to write your own diet and workout plans using our proven templates so you never have to wonder if your plan can deliver results, if you're executing.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll in this course
  2. Attend each of the four (4) live sessions of Train Smarter 101 in the Multi-purpose room.
  3. Submit the Completion Survey presented in the final module of this course once it is available to you (check the final module after the last live class session).

  • Meeting Details

    Location:

    • Multipurpose Room – Service Support

    Dates:

    • Wednesdays (September 3, 2025 – September 24, 2025)
    • Mondays (September 8, 2025 – September 29, 2025)

    Time:

    • 10:00 A.M.