Challenge

1-Mile a Day Challenge

This activity requires employees to walk 1-mile a day, five days a week for four consecutive weeks while tracking their mileage with a fitness app.
Explore this Challenge

Enroll in 1-Mile a Day Challenge

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Challenge

1-Mile a Day Challenge: Modules

Click the lessons below to access the content of this Wellness Challenge

Course Outline

1-Mile a Day: Introduction
Lesson 1 of 2 within section Course Outline. You must enroll in this course to access course content.
1-Mile a Day: Results and Feedback
Lesson 2 of 2 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Challenge

This has been a very popular challenge for those ready to start exercising without overwhelming themselves by setting unattainable fitness goals. Participants are challenged to walk 1-mile a day, five days a week for four consecutive weeks while tracking their mileage with a fitness app.

Enroll in this Challenge

  • Fosters Consistent Routine

    Developing a consistent workout routine offers a wide range of benefits that positively impact physical, mental and emotional health.

  • Easily Accessible

    Walking does not require any equipment or special skills, making it an easy low-cost habit to adopt. A one-mile walk typically takes 15-20 minutes, making it easy to fit into your busy schedule.

  • Boosts Energy Levels

    A daily walk enhances oxygen flow and increases energy by promoting efficient muscle and organ function.

  • Reduces Stress and Improves Mood

    Walking releases endorphins, which help lower cortisol and provide a natural mood boost. Even a short walk can increase blood flow promoting sharper cognitive function and make you feel calmer and happier.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll
  2. Complete your five walking workouts each week for four consecutive weeks. Use an app such as Apple Fitness or MapMyFitness to track your walks. These should be tracked separately from your daily steps. 
  3. Upload your proof of participation to the appropriate module in this course (screenshot of walks logged in the fitness app of your choice).
  4. Complete the survey presented after the final module, and receive a confirmation email acknowledging your successful completion of this wellness course.

  • Meeting Details

    Sign-Up Deadline: November 1, 2025

    There is no in-person meeting for this activity.