Challenge
Custom Challenge
Enroll in Custom Challenge
If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.
Enroll in this ChallengeCustom Challenge: Modules
Click the lessons below to access the content of this Wellness Challenge
Course Outline
What to expect from this Challenge
Individuals can challenge themselves on personal goals or find a team of coworkers to join! Challenges must last for at least four (4) weeks and have a measurable component (i.e. miles covered, step count, weight change, journaling, etc.) assessed at baseline and upon completion.
⚠️ Upon enrolling in this Wellness Course, you must complete the Custom Challenge Intent Form located in the first module of this Wellness Course, “Custom Challenge: Introduction.”
Completing the Custom Challenge Intent Form will notify a Coach to contact you to schedule your Success Planning Session. Your Custom Challenge does not officially commence until you complete a Success Planning Session and receive approval for your specific Custom Challenge parameters.
Custom Tailored to Fit Your Needs
We get it. Cookie cutter programs aren't for everyone. That's why the Custom Challenge exists! Let's collaborate on your goals and strategize how you can get there.
4-week Minimum Duration
4-weeks is the minimum duration of a custom challenge. Historically, our most successful Custom Challenge participants have opted for 8-12 week durations.
Work 1-on-1 w/ a Blues Fitness Coach or Dietitian
Whether your goals are more diet or exercise specific, our specialized teams have staff that can work with you.
An Opportunity to Practice Accountability
What gets measured gets managed. By holding yourself accountable to a Coach, your attempts at change can be supercharged for success.
How to Participate
Participation Requirements
To participate, follow these instructions:
- Click the button at the top of this page to enroll
- Complete the Custom Challenge Intent Form located in the first module of this Wellness Course, “Custom Challenge: Introduction.”
- Identify baseline measurement(s) or Key Performance Indicators (KPIs) that are relevant to your goal(s) and record them.
- ex. InBody body composition analysis, weigh-in, body circumference measurements, food tracking, step count tracking, tracking workouts, etc.
- Identify baseline measurement(s) or Key Performance Indicators (KPIs) that are relevant to your goal(s) and record them.
- A Coach will contact you to schedule a Success Planning Session to evaluate your Custom Challenge goals and parameters.
- Work towards your goal(s) as you and your Coach agree, tracking the variables you’re using to gauge your progress.
- At the conclusion of your Custom Challenge, you will re-evaluate your most recent measurements or KPIs in a Custom Challenge Debrief session with your Coach. Reach out to your Coach to schedule this appointment as you are approaching your Custom Challenge’s projected completion date.
- Submit the Completion Survey presented in the final module of this course.
Meeting Details
Enrollment Deadline: November 1, 2025
⚠️ Upon enrolling in this Wellness Course, you must complete the Custom Challenge Intent Form located in the first module of this Wellness Course, “Custom Challenge: Introduction.”
Completing the Custom Challenge Intent Form will notify a Coach to contact you to schedule your Success Planning Session. Your Custom Challenge does not officially commence until you complete a Success Planning Session and receive approval for your specific Custom Challenge parameters.
