Journaling Activity

Planting Habits: On the Go

This is a daily journaling activity with a focus on building awareness and fostering a growth mindset.
Explore this Journaling Activity

Enroll in Planting Habits: On the Go

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Journaling Activity

Planting Habits: On the Go: Modules

Click the lessons below to access the content of this Wellness Journaling Activity

Course Outline

Planting Habits: Podcast Onboarding
Lesson 1 of 3 within section Course Outline. You must enroll in this course to access course content.
Planting Habits: Digital Journaling or Hard Copy?
Lesson 2 of 3 within section Course Outline. You must enroll in this course to access course content.
Planting Habits: Feedback
Lesson 3 of 3 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Journaling Activity

30-days of journaling prompts inspired by motivational quotes around growth mindset. Journaling can be completed in any of the following formats: journaling in a notebook/journal you already own, picking up a blank journal from Blues Fitness, or digital journaling via a notes/word processing application on your phone/computer.

This program will help build awareness around limiting beliefs and give employees a tool to overcome mindset challenges.

Enroll in this Journaling Activity

  • Builds Self-Awareness

    Reflecting on your thoughts, feelings and actions fosters a deeper understanding of yourself.

  • Fosters a Growth Mindset

    Writing about setbacks allows you to view them as opportunities for learning and growth rather than as failures.

  • Supports Physical Health

    Journaling your thoughts can help clear your mind, reduce overthinking and improving sleep quality. Additionally, expressive writing can reduce your stress.

  • Interactive Podcast and Journaling

    You will have access to the Planting Habits On The Go podcast that will walk you through the journaling prompt each day.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll in this course
  2. Check your inbox shortly (from your phone) to accept your podcast feed invitation. You can subscribe to the private podcast feed using the podcast app of your choice.
  3. Journaling Options: Pick up a blank journal in Blues Fitness to complete your daily journal entries OR you can opt to journal digitally using a notes/word processing app on your phone/computer.
  4. Complete journal entries for days 1 though 30. There are bonus journaling prompts beyond day 30 that are completely optional. You may choose to complete those bonus prompts if you’d like to journal for a few more days beyond the 30-day minimum requirement.
  5. Submit the Completion Survey presented in the final module of the course, and received a confirmation email acknowledging your successful completion of this Wellness Course.

  • Meeting Details

    Sign-Up Deadline: November 1, 2025

    There is no in-person meeting for this activity.