Journaling Activity

Eat Well to Be Well

This is a daily journaling activity allowing employees to recognize thoughts, emotions, and physical sensations that arise when we eat.
Explore this Journaling Activity

Enroll in Eat Well to Be Well

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Journaling Activity

Eat Well to Be Well: Modules

Click the lessons below to access the content of this Wellness Journaling Activity

Course Outline

Eat Well to Be Well: Introduction
Lesson 1 of 2 within section Course Outline. You must enroll in this course to access course content.
Eat Well to Be Well: Feedback
Lesson 2 of 2 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Journaling Activity

This is a journaling activity with daily prompts to help employees slow down, recognize and pay attention to the thoughts, emotions and physical sensations that arise when we eat. Participants will use this heightened awareness around food and eating to inform and empower them to make nutrition-related choices aligned with their values and goals.

Enroll in this Journaling Activity

  • Become Mindful of the Foods You Eat

    Discover how to make intentional food coices that nourish your body and mind.

  • Increase Awareness of Why You Eat

    Uncover the triggers and habits that drive your eating decisions, from true physiological hunger to emotions.

  • Foster a Healthy Relationship With Food

    Embrace a balanced approach to eating that prioritizes enjoyment and well-being over restriction.

  • Learn How Emotions Impact Eating Patterns

    Explore how stress, joy, and other emotions influence your cravings and food choices.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll in this course
  2. Pick up your booklet in Blues Fitness or download a soft copy (editable PDF) from the corresponding lesson module
  3. Complete all journal entries for 30-days
  4. Turn in your completed booklet to Blues Fitness or upload your completed PDF to the corresponding lesson module.
  5. Submit the Completion Survey presented in the final module of the course, and received a confirmation email acknowledging your successful completion of this Wellness Course.

  • Meeting Details

    Sign-Up Deadline: November 1, 2025

    There is no in-person meeting for this activity.