Coaching Program
Rock a Race
Enroll in Rock a Race
If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.
Enroll in this Coaching ProgramRock a Race: Modules
Click the lessons below to access the content of this Wellness Coaching Program
Course Outline
What to expect from this Coaching Program
An enhanced community race challenge, this program combines the 5k training program with a local community race! Two local community races have been selected for participants to choose from, The Big Run in June and Pink Up the Pace in October. Participants will commit to an 8-week training program leading up to the race they choose to complete.
8-Week Training Plan for Any Fitness Level
No matter if you're a walker, jogger, runner, beginner, or seasoned athlete, we offer a training plan tailored just for you.
Additional Training Resources
Each participant will receive a weekly newsletter with information related to training such as running form, breathing, stretching, etc.
Automated Email Course
No matter when you decide to start this challenge, your email course will come to your inbox 1x/ based on when you signed up.
Support Along the Way
Have questions about the program? Dealing with aches and pains? We've got you covered. Reach out to Blues Fitness for assistance to keep you on track.
How to Participate
Participation Requirements
To participate, follow these instructions:
- Click the “enroll” button at the top of this page gain access to the challenge modules
- Download your training plan PDF from the corresponding lesson module
- Start your 8-week training plan in time to participate in a community race/walk event of 5k or greater distance. Check your calendar! You want your training performance to “peak” relatively close to race day. Plan accordingly.
- Upload your proof of participation to the appropriate module in this course (PDF or screenshot of race results, photo evidence of participation)
- Complete the survey presented after the final module, and receive a confirmation email acknowledging your successful completion of this wellness course.
Meeting Details
There is no in-person meeting for this coaching program.
Goal Race Dates:
- The Big Run on June 4, 2025
- This race is held at the Township in Ridgeland by Fleet Feet. It is a low-cost, family-friendly running event held on Global Running Day.
- Pink Up The Pace on October 18, 2025
- This race is put on by Ergon, Inc in Flowood. The proceeds from this event support the American Cancer Society.
Deadline to Sign-Up for Coaching Program:
- March 31, 2025 for June Race
- August 18, 2025 for October Race
- The Big Run on June 4, 2025
