Man Working Out Using Rowing Machine

MO FIT

This circuit style training is a high intensity workout that consists of cardiovascular endurance and core strength.
by BluePrint

Published February 26, 2025

Program Duration

Single Workout

Avg. Workout/Session Duration

30 min

Equipment Needed

Assault Bike, Rower, Battle Rope, Mat.

Experience Level

Intermediate

This circuit style training is a high intensity workout that consists of cardiovascular endurance and core strength.

Download This Workout

Note: PDF workout files open in a new tab as a browser preview. Excel files are immediately downloaded to your device, as there is no preview for Excel files in the browser.