Coaching Style
I enjoy coaching people around the “why” behind the choices they are making so that change happens from within. I think habit systems are essential, and the simpler the system the better.
My favorite way to coach someone is to lead them through the momentum coaching program. Momentum was developed 7 years ago and has been offered as an EHP program. It lasts 8 weeks in it’s current form, but can be tailored to specific needs. Momentum focuses on basic habit systems to address what is affecting your choices, not just the choices themselves.
Do you have the support you need? Is your time structured in a way that you can be successful? What needs to go/what needs to stay? Are you comfortable saying no when it matters? Momentum is postured from the stance that you desire good health, and helps you develop the skills necessary to get there.
You can expect me to be encouraging, but also challenging. I’ll give honest feedback and help you develop real solutions.