Challenge
4×4 Workout Challenge
Enroll in 4×4 Workout Challenge
If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.
Enroll in this Challenge4×4 Workout Challenge: Modules
Click the lessons below to access the content of this Wellness Challenge
Course Outline
What to expect from this Challenge
This challenge requires participants to complete four on-campus workouts for four consecutive weeks. Participants can select from a combination of group exercise classes (Indoor Track), members-only classes (Blues Fitness), self-guided workouts (Blues Fitness), Blues Sports classes (East Campus), and Walking or Running classes (Indoor and Outdoor Track).
Fosters Consistent Workout Routine
Developing a consistent workout routine offers a wide range of benefits that positively impact physical, mental and emotional health.
Flexibility to choose your own workout style
You have the option to choose the style of workout that fits you best, Find an activity on campus that you enjoy to stay motivated.
Reduced Risk of Chronic Diseases
Consistent exercise lowers the risk of conditions such as diabetes, certain cancers, and metabolic disorders.
Boosts Energy Levels
Working out enhances oxygen flow and increases energy by promoting efficient muscle and organ function.
How to Participate
Participation Requirements
To participate, follow these instructions:
- Click the button at the top of this page to enroll
- Complete your four workouts each week for four consecutive weeks.
- Upload your proof of participation to the appropriate module in this course (screenshot of Live Blue workouts)
- Complete the survey presented after the final module, and receive a confirmation email acknowledging your successful completion of this wellness course.
Meeting Details
Sign-Up Deadline: November 1, 2025
There is no in-person meeting for this activity.
