Fitness Mania

Coaching Program

This is a fun fitness competition that challenges employees to improve their muscular strength and endurance.

Enroll in Fitness Mania

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Coaching Program

Fitness Mania: Modules

Click the lessons below to access the content of this Wellness Coaching Program

Course Outline

Fitness Mania: Introduction

Completion Reporting **Required**

Fitness Mania: Feedback

What to expect from this Coaching Program

Please login for access.

Login

In this 8-week program, employees will participate in a specialized training program and InBody assessments leading up to a Fitness Mania competition day in Blues Fitness! The competition will include exercises such as push-ups, planks, pull-ups, and squats.

Enroll in this Coaching Program

8-Week Training Program
The goal of this specialized training program is to build strength and endurance in particular movements to prepare for competition day in Blues Fitness.
InBody Assessments
Throughout the training program, employees will schedule two InBody assessments with a Blues Fitness Coach in order to track body composition changes from the start to the end of the program.
Competition Week
At the end of the eight week program, Blues Fitness will host participants for a competition to showcase their progress. Employees will be invited to cheer on their friends as they compete in the events.
One-on-One Coaching with a Blues Fitness Coach
Connect with a Blues Fitness coach at the beginning of your training to develop a game plan for executing the training program and preparing for the competition.

How to Participate

Participation Requirements

To participate, follow these instructions:

Click the “enroll” button at the top of this page to gain access to the challenge modules.
Download your training plan PDF from the corresponding lesson module.
Start your 8-week training plan in time to participate in the Fitness Mania competition. You want your training performance to “peak” relatively close to competition day. Plan accordingly.
Complete the survey presented after the final module, and receive a confirmation email acknowledging your successful completion of this wellness course.