Coaching Program

Momentum Habits (Women)

This 8-week group coaching program aims to establish healthy habit systems in a womens-only small group setting.
Explore this Coaching Program

Enroll in Momentum Habits (Women)

If multiple sessions are available for this course, clicking the "enroll" button will open the booking calendar where you will select your session. Otherwise, you'll be enrolled immediately.

Enroll in this Coaching Program

Momentum Habits (Women): Modules

Click the lessons below to access the content of this Wellness Coaching Program

Course Outline

Momentum Habits: Introduction
Lesson 1 of 2 within section Course Outline. You must enroll in this course to access course content.
Momentum Habits: Feedback
Lesson 2 of 2 within section Course Outline. You must enroll in this course to access course content.

What to expect from this Coaching Program

This 8-week coaching program will allow participants to build awareness about what needs to be prioritized to better their health and performance. Each week, participants will identify new behaviors to implement and work throughout the program to see these new behaviors become consistent and established.

Enroll in this Coaching Program

  • Small Group Setting

    Groups will be kept small and separated by gender to ensure a comfortable space for participants to engage in group discussions and shared experience.

  • Updated Momentum Habits Booklet

    This new booklet will be a resource for participants to use as they work through developing healthy habit systems.

  • Develops Healthy Habits

    This coaching program focuses on building awareness around what needs to be prioritized to better their health and wellness. Through this program, participants will be able to practice implementing new behaviors in order for these habits to become consistent and established.

  • Hands-On Coaching

    This will be a discussion based group coaching session that offers hands-on practical steps in implementing the habits you would like to prioritize over the course of eight weeks.

How to Participate

Participation Requirements

To participate, follow these instructions:

  1. Click the button at the top of this page to enroll
  2. Attend each group meeting for eight weeks.
  3. Complete all required lesson modules (you’ll gain access to these once you enroll)
  4. Submit the Completion Survey for this Wellness Course (it will appear in the final module once this live class series has its final meeting).

  • Meeting Details

    Location:

    • Service Operations 109

    Dates and Times:

    • Thursdays at 10:00 A.M. (August 7, 2025 – September 25, 2025)