- Preheat broiler.
- Prepare broccoli in microwave according to package directions.
- Heat a large oven-proof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat.
- Stir in yogurt, mayonnaise, pepper and salt.
- Top evenly with cheeses; broil in oven for 2 minutes or until evenly browned.
Cooking Method
Bake, Pan Fry
Prep Time
N/A
Cook Time
Prepare broccoli in microwave according to package. Cook in skillet 12-15 minutes. Broil in oven for 2 minutes.
Ingredients
- 1-12 oz. steam-in-bag broccoli florets
- 1 Tbsp canola oil
- 1 C yellow onion, chopped
- 16 oz. presliced mushrooms
- 3 Tbsp all-purpose flour
- 1 1/2 C fat-free milk
- 12 oz. skinless rotisserie chicken, chopped
- 1/2 C fat-free Greek yogurt
- 1/4 C light canola mayonnaise
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1/2 C sharp cheddar cheese, shredded
- 1/4 cup Parmesan cheese, grated
Features
Low-fat, High-protein
Nutrition Facts (per serving)
- Yields 6 servings