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Strawberry Crunch Salad

by BluePrint

Cooking Method

Pan Fry

Prep Time

<10min

Cook Time

Caramelize almonds in skillet 6-8 minutes.

Ingredients

  • 2/3 cup sliced or slivered almonds
  • 2 Tablespoons sugar
  • 10 ounces spring mix or arugula greens
  • 8 ounces strawberries, hulled and chopped
  • 1 avocado, chopped
  • 2 ounces goat cheese, crumbled
  • 1/3 cup roasted pistachios, chopped
  • 3 Tablespoons white wine vinegar
  • 1/2 lemon, juiced
  • 2 Tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • Pinch of salt and black pepper
  • 1/2 cup olive oil

Features

Low-sodium, High-fiber, Gluten-free, Vegetarian

Nutrition Facts (per serving)

Yields 4 servings

Directions

  1. Place almonds in a nonstick skillet over medium heat. Stir in the sugar and cook, stirring often, until the sugar melts and is caramely, coating all the almonds- about 6-8 minutes. Don’t let the sugar burn. Transfer the almonds to a piece of parchment paper to let them cool. Break them into pieces if they are clumped.
  2. In a small bowl, combine vinegar, honey, lemon juice, mustard, garlic, salt and pepper. Whisk in olive oil and set aside.
  3. In a large bowl add in salad greens, strawberries, avocado, goat cheese, pistachios and sugared almonds. Drizzle with dressing and toss to coat.

Health Benefits

  • Strawberries are rich in antioxidants and vitamin C.
  • Pistachios are high in fiber, vitamins and minerals and unsaturated fat.

Adapted from: www.howsweeteats.com

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