- In a large bowl, mix together ground turkey, onion, bread and ketchup. Shape into 2 balls.
- Roll balls of meat in flour to coat.
- Heat canola oil in medium skillet; add meat to skillet to brown.
- Cover meat with tomato sauce and 1 can of water.
- Cover skillet and simmer slowly for 30-45 minutes.
Cooking Method
Pan Fry
Prep Time
<10min
Cook Time
Simmer slowly for 30-45 minutes.
Ingredients
- 1 pound lean ground turkey
- 1 yellow onion, diced
- 3 slices whole wheat bread, torn into small pieces
- 2 Tbsp. ketchup
- 1/2 cup all-purpose flour
- 1 Tbsp. canola oil
- 1-8 ounce can of no salt added tomato sauce
- 1 cup of water
Features
Low-fat, High-protein, Dairy-free
Nutrition Facts (per serving)
- Yields 4 servings
- 321 calories
- 27 grams of protein
- 3 grams saturated fat per serving