- Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well.
- Form into 4 (4 inch) patties. Grill the patties until cooked through and no longer pink in the center, 4-6 minutes per side.
- Assemble burgers on the buns, topping each with 1 Tbsp. tzatziki sauce, 3 cucumber slices and 2 onion rings.
Cooking Method
Grill
Prep Time
<10min
Cook Time
Grill 4-6 minutes per side or until the patties are no longer pink in the center.
Ingredients
- 1 cup frozen chopped spinach, thawed
- 1 pound 93% lean ground turkey
- 1/2 cup feta cheese, crumbles
- 1/2 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/8 tsp. salt
- 1/4 tsp. black pepper
- 4 small hamburger buns, preferably whole wheat, split
- 4 Tbsp. tzatziki sauce
- 12 slices cucumber
- 8 thick rings red onion
Features
Low-sodium, Low-fat, High-protein, High-fiber
Nutrition Facts (per serving)
- Yields 4 servings
- 376 calories
- 30g protein
- 6g saturated fat
- 29g carbohydrates
- 5g fiber
- 600mg sodium per serving