- Preheat the oven to 400 degrees.
- In a medium bowl, whisk the eggs, milk, garlic and salt until well combined. Set aside.
- Heat oil in a 12 inch cast iron skillet over medium heat. Add green onions, asparagus and a pinch of salt and pepper and cook; stirring occasionally, until the asparagus is tender, but still bright green, about 5 minutes. Add the peas to skillet.
- Add egg mixture to skillet and gently shake the pan to distribute. Add the mozzarella and feta and bake 15-20 minutes or until the eggs are set. Add extra salt and pepper to taste if needed.
Cooking Method
Bake, Pan Fry
Prep Time
<10min
Cook Time
Saute vegetables for about 5 minutes. Add egg mixture to skillet and bake for 15-20 minutes.
Ingredients
- 8 large eggs
- 1/4 cup 1% milk
- 2 garlic cloves, minced
- 1/4 tsp. salt + more for taste
- Black pepper, to taste
- 1/2 Tbsp. olive oil
- 4 green onions, chopped
- 1/2 cup asparagus spears, chopped
- 1/2 cup frozen sweet peas, thawed
- 1/2 cup fresh mozzarella, chopped
- 1/4 cup feta cheese crumbles
- 1/4 cup fresh basil, chopped
Features
Low-sodium, High-protein, High-fiber, Gluten-free, Vegetarian
Nutrition Facts (per serving)
- Yields 4 servings
- 217 calories
- 17g of protein per serving